What is the Lemonade Diet?
The Lemonade Diet, also known as Master Cleanse or the Maple Syrup Diet, is a unique fast which helps detoxify the body while supporting rapid weight loss. The Lemonade Diet was originally innovated by alternative medicine guru Stanley Burroughs in the 1940s. However, the diet plan didn’t start getting attention until the late 1970s when Burroughs published two books, The Master Cleanser and Healing for the Age of Enlightenment. Recently, the Lemonade Diet has become more popular than ever – especially after Beyonce lost over 20 lbs on the Lemonade Diet for her role in Dream Girls. Other celebrities who have lost weight with the Lemonade Diet include Angela Jolie, Ashanti, Gwyneth Paltrow, and Jared Leto.
The core goal of the Lemonade Diet is to cleanse the body of toxins. When the body is free of harmful toxins, such as found in pollution and the unnatural foods predominant in western culture, the body can function much better. You will feel more energized, have a stronger immune system, have a better mood, and also lose a lot of weight.
As far as diets go, the Lemonade Diet is incredibly simple. It involves performing a salt water flush daily and only consuming a beverage of water, lemon, cayenne pepper, and maple syrup. Yes, the Lemonade Diet is incredibly strict! If you don’t know how to battle hunger and properly detoxify your body, it can be hard to go without eating for the recommended 10 days of lemonade fasting. However, the results from the Lemonade Diet are incredibly worth the effort. The lemonade drink prescribed under the diet plan contains the nutrients you need to sustain yourself throughout the day but while still flushing yourself of harmful toxins.
Most people do a Lemonade Diet to lose weight. It is easy to lose weight on the Lemonade Diet because you are flushing yourself of so much stored fat. On average, people will lose about 20 pounds during a 10 day Lemonade Diet fast. However, it isn’t the weight loss which keeps drawing people back to the Lemonade Diet. After a Lemonade Diet fast, you will feel incredibly refreshed, have more energy, and can even see improvements in your skin and hair quality.
Because no foods are allowed on the Lemonade Diet, it isn’t the right plan for everyone. You have to be very serious about cleansing your body and sticking to the Lemonade Diet plan. You also must take some time to educate yourself about the proper way to fast on the Lemonade Diet. With the right knowledge backing you up, you can get the best results from the Lemonade Diet without any struggle.