The Golden Rules of Any Fast
Fasting is a great way to rev up your body by detoxifying it of harmful substances and also burning off all that extra fat. While on the Lemonade Diet fast, or Master Cleanse, make sure that you are following these golden rules of fasting!
1. Choose the right time to fast
As eager as you are to lose weight or detoxify, it is important that you time your fast well. The best time to do a Lemonade Diet fast is when you do not have any major occupational, familial, or physical demands. See if you can’t take a few days off of work for your Lemonade Fast.
2. Follow the guidelines
There is no point to doing the Lemonade Diet if you are not going to follow all of the guidelines. Don’t think that you can skip the herbal laxative or that you don’t need the cayenne because you don’t like the taste. There are only a few guidelines of the Lemonade Diet and they are all important for results and your health!
3. Take your time!
Never try to rush into or out of the Lemonade Diet. You could end up with some bad side effects or even harming your body. While you don’t have to ease into a fast, it will make the Lemonade Diet fast much easier. You MUST ease out of the fast slowly! Take your time to introduce yourself to solid foods again instead of gobbling down your favorite foods that were forbidden during Master Cleanse.
4. Stay active
You shouldn’t try to do anything overly exerting while on the Lemonade Diet fast. However, it is still important that you remain active while fasting. Mild exercise will keep the blood flowing well throughout your body and give you maximum benefits.
5. Get plenty of sunlight
Sunlight is important for all of us but it becomes even more important while fasting Sunlight is a great source of vitamin D and will help you stay healthy and energized while on the Lemonade Diet.
6. If in doubt, check with your doctor!
Fasting on the Lemonade Diet is a great way to rev up your energy, detoxify and lose weight. However, the Lemonade Diet isn’t for everyone. If you aren’t sure whether you are healthy enough for the Lemonade Diet fast, talk to your doctor first!
