Lemonade Diet for Weight Loss
The Lemonade Diet, aka Master Cleanse, has gotten a lot of attention as an incredibly effective way to lose weight quickly. Obviously, if you are not eating anything for 4-12 days, you are going to lose weight! While most people start the Lemonade Diet for weight loss, the real purpose of this fast is for detoxification. What most people don’t realize is that weight loss and detoxification can be one in the same.
When your body is overloaded with harmful toxins, such as found in processed foods, it cannot function as well. The toxins overwhelm all of your bodily systems including your liver, kidneys and immune system. Your body will have to use significant amounts of energy just to fight off these toxins. You will start to feel fatigued and your bodily functions will start to decline – including metabolism. It is no coincidence that westerners who are notorious for their unnatural diets are also notorious for being overweight.
By following the Lemonade Diet for 4-12 days, you will support long-term weight loss. The diet will flush toxins out of your body. Afterwards, your body will function at a much more optimal level. You will be able to get more energy from food, not feel as hungry, and have a faster metabolism.
Cautions about Weight Loss with Lemonade Diet
Unfortunately, fasting for weight loss can cause some problems if you don’t do it right. Whenever you deprive your body of nutrients, it goes into a “survival mode.” Once in this mode, it will star to break down muscle mass for fuel instead of fats. This is because muscle mass is easier to break down into energy and your body doesn’t wants to get the quickest, easiest fuel available.
The reason that the Lemonade Diet is superior to water fasts for weight loss is because it contains the right amount of nutrients to prevent this “survival mode” from kicking in. The lemonade drink of the diet contains maple syrup, cayenne, lemon juice and pure water. While this may not seem like much, it provides your body with a boost of calories and nutrients. Since your body has fuel for its vital functions, it will not go into survival mode. You will still be consuming fewer calories than you burn so you will lose weight with the Lemonade Diet. So long as you keep drinking the lemonade mixture, you will burn fat reserves instead of your precious muscle mass.