Lemonade Diet for Detoxification
For thousands of years, people have been fasting to detoxify their bodies of impurities. Even every single major religion has some sort of fasting ritual to cleanse the body. Not only is fasting a religious experience, but it is one for pure health. Every day, our bodies are exposed to harmful toxins and unnatural substances. These substances can burden our bodies – hindering our energy levels and causing illnesses. By performing a fast, you can help your body detoxify itself of all these harmful substances. In modern time, the most popular fast has been the Lemonade Diet, also known as Master Cleanse.
Signs that You May Benefit from a Lemonade Diet Fast
Most people living in the western world could truly benefit from a fast. Westerners are particularly prone to toxic exposure through pollution and the foods that they eat. All of those “junk” foods with unnatural additives and preservatives get built up in the body and start to slow it down. Here are some of the signs that the Lemonade Diet could benefit you.
- You are frequently sick
- You feel constantly tired
- You are overweight
- You eat a diet primarily of junk foods like starches, fats and sugars
- You feel stressed or anxious constantly
- You have stopped taking a drug (medicines, smoking, illicit substances, alcohol, etc)
Who Should NOT do the Lemonade Diet
Fasting is NOT for everyone! Pregnant and breastfeeding women should never use the Lemonade Diet nor virtually any other fast. Many seriously ill people should also not do a fast. Do keep in mind that fasting can help some illnesses. However, this should be up to your doctor to decide. If you have health problems, talk to your doctor about whether the Lemonade Diet is right for you. The Lemonade Diet should also not be done by anyone with:
- Vitamin deficiencies
- Anorexia/bulimia nervosa
- Recovering from injury or surgical operation
- Mental health problems
- Low blood pressure
- Poor immune function (such as due to HIV)
If you are taking prescription medications, then you should check with your doctor before starting the Lemonade Diet.
Benefits of Detoxification from the Lemonade Diet
- Increased energy during the post-fast period
- Reduced blood pressure
- Reducing inflammation, such as from arthritis or osteoporosis
- Less chance of cancer
- Boosted immune system
- Improved liver function
- Ridden of kidney stones
- Improved digestion
- Overcoming bad habits like smoking or caffeine addictionThese are just a few of the many benefits to detoxifying the body with Master Cleanse Lemonade Diet! When done right, the Lemonade Diet can give your body a fresh start to a healthy life.