Lemonade Diet FAQs
What is Lemonade Diet?
Lemonade Diet is also known as Master Cleanse or Maple Syrup Diet. It is a type of weight loss and detoxifying fast. During the Lemonade Diet, fasters drink only a concoction of water, lemon juice, maple syrup and cayenne. Fasters will also take an herbal laxative and may do a salt water flush for bowel movements.
How long does the Lemonade Diet last?
It is recommended that you stay on the Lemonade Diet for 10 days. However, you can adjust the timeframe to your needs. The Lemonade Diet fast can get benefits in as few as 4 days. Do not fast longer than 14 days on Lemonade Diet without talking to your doctor first.
Will I feel hungry while on the Lemonade Diet?
You will likely feel hunger pangs during the first few days of the Lemonade Diet. After the first 3 days, most people do not feel hunger pangs anymore.
Is Lemonade Diet safe?
The Lemonade Diet is safe for most people so long as you follow the guidelines of the fast. However, there are some people who should never do a Lemonade Diet fast, including pregnant and breastfeeding women. If you have health problems, it is always best to check with your doctor before you start Lemonade Diet.
How much weight will I lose on the Lemonade Diet?
The amount of weight you lose on Lemonade Diet depends on how long you fast, your body type, your lifestyle, and other factors. Most people lose at least a pound per day on Lemonade Diet and many can lose 20 pounds in 10 days.
Should I have an enema during the Lemonade Diet?
Do not have an enema while on the Lemonade Diet. It is not necessary because of the laxatives required with Lemonade Diet. Further, enemas could be dangerous for your body while on Lemonade Diet.
How long should I wait before doing another Lemonade Diet fast?
Generally, you should wait at least 10 days between Master Cleanse Lemonade Diet fasts.
Do I have to do the salt water flush?
You do not have to do the salt water flush with Master Cleanse lemonade diet but you do need to take a laxative. If you do choose to do the salt water flush, you can do it as often as you like throughout the day.
How will I feel during the Lemonade Diet?
Everyone reacts differently to fasting. However, there are some normal symptoms of the Lemonade Diet which are caused by toxins exiting the body. You may feel weak, have headaches, get muscle pains, or have a white, fuzzy tongue.
What type of maple syrup do I need to use?
It is very important that you only do a lemonade diet with pure organic maple syrup. Do not use anything other than maple syrup with the lemonade concoction. Honey can NOT be substituted for the maple syrup!
I am taking medicines right now. Can I still do a Lemonade Diet fast?
If you are taking any medications or drugs, you should talk to your doctor or pharmacist before you do a Lemonade Diet fast. Do not take any other supplements like vitamins during the Lemonade Diet.