Lemonade Diet Experiences
“A few years ago I did the Master Cleanse diet. It wasn’t as difficult as I thought but maybe my body just doesn’t have that many toxins in it 
I only lost 10 pounds during the 12 days I fasted which isn’t as much as I thought but I haven’t gained any of it back. I am thinking of doing it again once I get some time off work.” – Jodi, 27
“I was really overweight when I started with the Lemonade diet. I didn’t think I would be able to handle not eating and I won’t lie that it was HARD the first 2 days. By day 3, I only had occasional hunger cravings that would come on suddenly but go away quickly. I recommend giving yourself some distraction to help you get through those periods. By the 5th day, I wasn’t hungry but I did feel weak and wanted mostly to lay in bed. The salt water thing is pretty gross so I only did the laxative. Even though the Lemonade Diet wasn’t any fun, I did lose 18 pounds in 10 days during the first run. I gained back 3 of the pounds in a week after I stopped. I did another round of Lemonade Diet 2 months later and lost 15 pounds. Like I said, it isn’t fun but I definitely recommend it. It made me feel a lot better afterwards and I have an easier time controlling my hunger.” – R. J., 29
“I make a point of doing a Master Cleanse at least 3x a year. You all must realize that Master Cleanse was never meant to be for weight loss! It is about purifying your body and living a healthier life. The weight loss is just part of that healthier, purer life because excess fat is never good for your body. With all the toxins that are removed from the body during Master Cleanse, you will have headaches, weakness, and feel nauseous. I had all this but it wasn’t so bad and I was still able to work while on Master Cleanse. By the end of the week, you feel fantastic. Do not do Master Cleanse if you just want to lose weight. Fasting should be done with care if you want to really get the experience!” – Justin, 34
“I have done a few fasts in my life already and Lemonade Diet is my favorite so far. I get bad joint pain and inflammation and the fasting always takes care of it. The only thing I don’t like about Lemonade Diet is the cayenne pepper. Instead of mixing it with the lemon/maple, I mix a small shot of it and drink it separately. I lost 13 pounds the first time I did Lemonade Diet and 5 the next time but it was only for half the time.” – Lucy, 45
