Health

Guide to Getting Fit and Healthy

Bravo! You have made the commitment to get into shape. The “I don’t want to exercise” phase is over. Something inside of you has “clicked” and you are ready to begin creating healthier habits. So,…

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Exercise for a Positive Mind Set

We know that exercise is one of the best ways to improve overall metabolism. But how often do we hear about exercise enhancing overall brain function and helping to alleviate depression, one of the most…